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Reclaim food, fitness, and your body from diet culture.

 

Your full + vibrant life is waiting for you. An intuitive, confident relationship with food, your body, and yourself.

 

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Hi, I’m Ashton. I help women reclaim their relationships with food, body, and self.

As a Certified Intuitive Eating Counselor and non-diet, weight-inclusive Certified Personal Trainer, I aim to help women ditch the diet mentality by helping them strengthen their mind, prioritize self-care, and nurture self-compassion.

My clients are women who are sick of diet culture BS and ready to reclaim their lives.

Your full + vibrant life is waiting for you.

And you can’t live a full life on an empty stomach. That brain needs energy, and that body needs nourishment.

So get out there and eat. Get out there and move. You can feel better without changing your body. I want to show you how!

The Intuitive Eating + Health At Every Size framework will help you reclaim your life from diet culture + live a life free from body + food obsession!

Intuitive Eating + Body Image

From learning how to eat confidently without the diet mentality, to helping you nurture body acceptance, to reframing fitness in a healthy, non-diet way, to equipping you with the body image resilience tools you need, I’ve got my clients covered. Here’s how it works.

Eat + Move Confidently.

Learn how to eat and move confidently in a way that supports your physical and mental health without the diet mentality inside my Intuitive Eating Course + Intuitive Fitness Course.

Unpack Your Diet 
Thoughts + Behaviors.

Explore the dynamic relationship between your thoughts, feelings, and behaviors as it relates to developing a healthy relationship with food, body, and self inside my Ban Body Bullying Course.

Get Coached.

Join me for weekly coaching calls to talk about all things Intuitive Eating, Intuitive Fitness, body image, and more. Get the support you need to eat + move without the diet mentality!

On the Blog

I’ve written a lot of useful stuff. If you’re looking to eat + move without the diet mentality, you should definitely have a solid peruse of the posts. Enjoy!

Intuitive Eating Interview Series with Devrie Petit of Happily Fed

Jun 27, 2021

Intuitive Eating Burnout

Jun 27, 2021

Unconditional Permission to Eat

Apr 05, 2021

FREE VIDEO TRAINING

Find Food Freedom + Boost Your Body Image with this 5-Part Training

Get the Ban Body Bullying Blueprint I use to help my clients boost their body image and restore a healthy, intuitive relationship with food. A diet-free, no BS approach to food + fitness.

GET THE FREE TRAINING

Make peace with food and body - without obsession.

Want to stop dieting, but are worried about weight gain + feeling out of control around food? I got you. Join me in rejecting the diet mentality and living the full + vibrant life you were meant for! Sign up to join my free Intuitive Eating + Anti-Diet Community!

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